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3 coursesFull-course best valueOne-time payment
3 courses in Health & Fitness · Gym & Strength Training.
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Health & Fitness · Gym & Strength Training
Gym Training for Beginners
Plan a first gym induction and a manageable resistance-training week. Six reading workshops, practical worksheets, answered self-checks and a final planning assignment. Self-paced education for adults; no live classes, gym membership, personalised diet prescription or professional qualification.
Product code: LOE-GYM-BEGINNER-FOUNDATIONS-FULL
Official full-course price · best value
6 months course access · one payment
Introductory self-paced course · 6 months access · Online LMS learning support
Home & Bodyweight Fitness Planning
Create a practical home routine using familiar movements, safe space and easier options. Six reading workshops, practical worksheets, answered self-checks and a final planning assignment. Self-paced education for adults; no live classes, gym membership, personalised diet prescription or professional qualification.
Product code: LOE-HOME-BODYWEIGHT-FITNESS-FULL
Official full-course price · best value
6 months course access · one payment
Introductory self-paced course · 6 months access · Online LMS learning support
Strength & Muscle-Building Principles
Understand training logs, progression, recovery and realistic muscle-development expectations. Six reading workshops, practical worksheets, answered self-checks and a final planning assignment. Self-paced education for adults; no live classes, gym membership, personalised diet prescription or professional qualification.
Product code: LOE-STRENGTH-MUSCLE-BUILDING-FOUNDATIONS-FULL
Official full-course price · best value
6 months course access · one payment
Introductory self-paced course · 6 months access · Online LMS learning support
