Health, Nutrition & Fitness / Yoga & Mindful Movement
Chair Yoga & Desk Movement Foundations
Plan comfortable desk breaks and understand chair-based yoga adaptations. Six reading workshops, practical worksheets, answered self-checks and a final planning assignment. Self-paced education for adults; no live classes, gym membership, personalised diet prescription or professional qualification.
- Delivery
- Online LMS learning support
- Access
- 6 months course access
