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Health, Nutrition & Fitness
Read a serving-size label
Nutrition information may be stated per serving or per 100 g. Compare like quantities and check how many servings a package contains.
Worked example
If a package contains two servings, the whole-package amount of a listed nutrient is twice the per-serving amount. This arithmetic does not determine whether a food suits an individual's needs.
Try it yourself
A label lists 5 g per serving and a pack has three servings. What is the whole-pack amount?
Reveal the answer and reasoning
15 g. This is a label-reading exercise, not a personalised diet or medical recommendation.
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